Your hair can start falling out for several reasons, including stress,
illness, improper nutrition, hormones and aging, but improper hair-care is also
a common reason for hair loss. It's completely normal to lose some hair -- on
average, between 50 and 100 strands fall out daily -- but if you find your hair
falling out in clumps in the shower or when you run your fingers through it,
it’s time to take preventative measures to protect it from shedding further.
Step 1
Maintain a healthy diet to keep your hair healthy. Choose
foods high in omega-3 fatty acids, protein, zinc, iron, magnesium and vitamins
A and C. Good choices include salmon, tuna, roast beef, chickpeas, oysters, egg
yolks, peanuts, lentils, chicken, turkey, dark leafy greens, whole grains and sweet
potatoes.
Step 2
Keep your scalp healthy. Dandruff and a dry, itchy scalp
can contribute to hair loss. Apply a hair mask to your scalp once a week to
keep the flakes at bay. Mix 2 eggs, 1/4 cup of witch hazel and 1/8 cup of vodka
in a bowl. Apply it to your scalp before washing your hair. Massage it into
your scalp for 10 minutes before rinsing and washing your hair as usual. If you
suffer from dandruff, use a specially formulated dandruff shampoo every day for
one week until the dandruff clears; use once every week thereafter to help
control the problem.
Step 3
Give your hair a break by ditching the ponytails and tight
hair accessories, which cause pulling on the hair follicles. If you choose to
use hair accessories, select clips and pins that have a rubber pad, and opt for
fabric hair ties rather than rubber. Also, use hair dyes, perms, relaxers,
sprays, gels and mousse sparingly; overuse of these products can make your hair
unhealthy, brittle and more susceptible to breakage.
Step 4
Put down your heated styling tools. The extreme heat from
blow-dryers, curling irons and straighteners makes tresses damaged and brittle,
and can lead to hair falling out.
Step 5
Wash, dry and comb your hair properly. It’s important to
wash your hair regularly, but it’s not necessary to do so every day. Instead,
skip a day or two in between each washing. Avoid rubbing your hair with a towel
when it’s wet. Pat it dry instead to avoid pulling the strands or breaking the
hair. Wait for your hair to dry before combing or brushing. Wet hair is more elastic,
so it breaks easier than when it’s dry. Let your hair air-dry completely, then
proceed with brushing or combing.
Step 6
Take a daily multi-vitamin and mineral supplement, as well
as vitamin B12, vitamin D and vitamin B6 supplements. Check with your doctor
before taking daily vitamins and supplements. You may also need an iron
supplement. Many people -- especially women -- have surprisingly low iron
counts, which can lead to hair loss. Your doctor will likely do a blood test to
determine if you are iron-deficient.
Hair loss is a common problem. Many people face this problem. After the 30 years old men and women face this problem. Some time they try to protect it but can’t it. You can visit this site. There are much information about hair loss solution. I think that if you really face hair loss problem this site can help you about this matter.
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